Sophia Apostol


About Sophia

Sophia loves being an accountability partner with her clients. She describes herself as one part Oprah, one part Xena, one part Snuggie.


Toronto, Canada

Fluent Languages


General Education

Sophia has her Master in Library & Information Science (MLIS) and an Honours Bachelor Degree in English Literature. She also works as a Creative Writing Coach & Facilitator and is the Business Partnerships Manager at Firefly Creative Writing.

Coaching Training

Masters Certificate in Adult Training and Development, a Certified Professional Co-Active Coach, a Certified NeuroTransformational Coach, and the completion of CTI’s year-long Co-Active Leadership Program.

What She Wants To Share About Her Coaching Style

Sophia’s motto for coaching is to be her clients’ “biggest fan and most honest mirror.” This means that clients will be supported and celebrated for their efforts, connected to the best use of their innate strengths, and invited into co-created accountabilities that stretch and grow their capacity.

How Long Has She Been Coaching?

6 years

Experience Coaching Youth And College Students

An expert relationship-builder, Sophia has worked extensively with teens, recent grads, and adults in the workplace. She specializes in building leadership skills, job interview prep, and helping clients figure out what life path will have them feel the most fulfilled and happy.

Coaching with Sophia